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Here are foods that are high in fiber for a given weight
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Bread, cracked-wheat | 49.5 | 8.7 | 3.9 | 5.5 | 260 | | | Candies, sweet chocolate | 59.6 | 3.9 | 34.2 | 5.5 | 505 | | | Baked beans, canned, no salt added | 20.49 | 4.8 | 0.4 | 5.5 | 105 | | | Soup, clam chowder, new england, dry, mix | 56.74 | 12.29 | 16.17 | 5.4 | 418 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS SMART START Cereal | 86 | 7 | 1.4 | 5.4 | 364 | | | Guavas, common, raw | 14.32 | 2.55 | 0.95 | 5.4 | 68 | | | Guavas, strawberry, raw | 17.36 | 0.58 | 0.6 | 5.4 | 69 | | | Artichokes, (globe or french), raw | 10.51 | 3.27 | 0.15 | 5.4 | 47 | | | Beans, kidney, red, mature seeds, canned | 15.54 | 5.26 | 0.36 | 5.4 | 84 | | | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 19.65 | 7.6 | 0.4 | 5.4 | 110 | | | Miso | 26.47 | 11.69 | 6.01 | 5.4 | 199 | | | Natto | 14.36 | 17.72 | 11 | 5.4 | 212 | | | CAMPBELL Soup Company, Campbells Pork and Beans | 19.23 | 4.62 | 1.15 | 5.4 | 106 | | | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | 19.65 | 7.6 | 0.4 | 5.4 | 110 | | | Pancakes, plain, dry mix, incomplete (includes buttermilk) | 73.6 | 10 | 1.7 | 5.4 | 355 | | | GEORGE WESTON BAKERIES, Brownberry Sage and Onion Stuffing Mix, dry | 72.7 | 13.3 | 5.1 | 5.4 | 390 | | | Snacks, rice cakes, brown rice, sesame seed | 81.5 | 7.6 | 3.8 | 5.4 | 392 | | | Chocolate-flavored hazelnut spread | 62.16 | 5.41 | 29.73 | 5.4 | 541 | | | Ice creams, BREYERS, 98% Fat Free Vanilla | 30.51 | 3.3 | 2.2 | 5.4 | 137 | | | Rolls, pumpernickel | 52.8 | 10.8 | 2.8 | 5.4 | 277 | | First ⋅⋅⋅ Previous 32 33 34 35 36 37 38 39 40 Next ⋅⋅⋅ Last |
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